Primary muscles worked are the quadriceps, gluts and hamstrings.

During this exercise you will use a lot of muscles for stabilization.

Connect the squat attachment to the press arms. Adjust the height of the press arms so you start with your front leg in approximately 90 degrees and your other leg almost touching the floor. Drive your self up using your front leg and let your back leg follow naturally. Lower your self to the start position by taking a small step back with your back leg. Repeat with your other leg when you have finished your reps.