Exercises - Persona LLC Presents the complete Gym System - Personality Gym

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Thursday, August 28, 2008

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abdominals | arms | back | chest | leg | shoulder

	Cable Crunches
	Leg Raises
	Seated Abdominal Crunches Watch the video
	Seated Cable Crunches
	Sit Ups

	Cable Curl Watch the video
	Close Grip Triceps Press
	Concentration Curl
	Lying Down Cable Curls
	One Arm Cable Curl
	Over Head Triceps Extension
	Triceps Push Down Watch the video

	Lat Pulldown Watch the video
	One Arm Standing Row
	Seated Row Watch the video
	Standing Row

	Chest Press
	Decline Press
	Half Cable Cross Watch the video
	Incline Press Watch the video
	Low One Arm Cable Cross

	Calves Raise
	Dead Lift
	Glut Kick
	Hip Abduction
	Hip Adduction
	Leg Extension Watch the video
	Split
	Squats Watch the video
	Standing Leg Curl Watch the video

	Cable Raise
	Rear Delt Watch the video
	Shoulder Press Watch the video
	Shoulder Rotation, Rotator Cuff
	Shoulder-Lift

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